Stone and Steel Gym is a 5,500 sq ft training facility located downstairs at 6 Main Street in the heart of downtown Potsdam, NY. Stone and Steel is fully stocked with a wide array of commercial grade strength and cardio equipment. We aim to provide all the necessary equipment for any training style, but some world class specialty equipment that can't be found anywhere else in The North County.

• 5 squat racks

• 2 dedicated deadlift platforms

• 16 Cardio Machines - Precor Treadmills, Precor Upright Bike, True Z8 Upright Bikes, True Z8 Recumbent Bikes, Stairmaster FreeClimber, True Ellipticals, Cybex Arc Trainers, VMX Rope Trainer, Concept2 Model D PM5 Row Ergs

• Benches - Rogue Monster Westside Bench, Hansu Power Pro Combo Bench, Cybex Incline Bench, Hammer Strength Seated Military Press Bench, Preacher Curl Bench, Incline/Flat/Decline adjustable benches

• 30+ Plate Loaded or Selectorized Strength Machines from Cybex, Nautilus, and others, including rare specialty machines like a Lat Pullover, Pendulum Squat, Hip Thrust/Glute Drive, Standing Lateral Raise, and Reverse Hyper

• Prostyle dumbbells 5lbs - 100lbs plus duplicates from 5-45 lbs

• Professional quality barbells from Rogue, Texas Power Bars, and Rep Fitness, plus over a dozen specialty barbells like a Camber Bench Bar, Safety Squat, Hex Deadlift Bar, Lightweight technique bars, Rogue Strongman Log, and Axle Bar

• Several thousand of pounds of York iron plates and Fringe Sport bumper plates

• Kettlebell pairs from 9 to 80 lbs

• 100lb Ringside Heavy Bag and Title Speed Bag

• Strongman equipment including sandbags from 100-250 lbs and Circus Dumbbells

Other amenities include a private bathroom, private changing room, and lockers.

The gym's leaderboard tracks the gyms best for the Big Four barbell lifts: Overhead press, bench press, squat, and deadlift for both men and women. To get on the board just have gym staff witness your lift in person, or send in a video that both clearly shows the lift and  the amount of weight on the bar.

Additional Rules:
Overhead Press: Strict press only, no push press, no split jerk.
Bench Press - The buttocks must stay on the bench during the lift, the barbell must clearly touch the chest.
Squat - The top of the hip crease must be parallel to or below the top of the knee.

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