Stone and Steel Gym is a 5,500 sq ft training facility located downstairs at 6 Main Street in the heart of downtown Potsdam, NY. Stone and Steel is fully stocked with a wide array of commercial grade strength and cardio equipment. Check this page for photos of our equipment closer to open.

• Five squat racks

• Dedicated deadlift platforms

• Several bench press, incline, and military press benches

• General purpose and specialty barbells

• Thousands of pounds of York iron plates and Fringe Sport bumper plates

• Prostyle dumbbells 5lbs - 100lbs, rubber coated dumbbells 5lbs - 50lbs

• Kettlebell pairs from 18 to 80 lbs

• More than 30 selectorized and plate loaded strength machines

• 15 cardio machines including treadmills, stationary bikes, ellipticals, stair climbers, and Concept2 Rowers

• Strongman equipment (coming soon)

Other amenities include a private bathroom, private changing room, and lockers.

The gym's leaderboard tracks the gyms best for the Big Four barbell lifts: Overhead press, bench press, squat, and deadlift for both men and women. To get on the board just have gym staff witness your lift in person, or send in a video that both clearly shows the lift and  the amount of weight on the bar.

Additional Rules:
Overhead Press: Strict press only, no push press, no split jerk.
Bench Press - The buttocks must stay on the bench during the lift, the barbell must clearly touch the chest.
Squat - The top of the hip crease must be parallel to or below the top of the knee.

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